Spinach it is called Super Food not because it has some hidden super-powers or not just famous by virtue of popular cartoon character “Popeye the sailor” but the truth is it is packed with full of beneficial nutrients protein, iron, vitamins and minerals in low-calorie amount. It is considered one of the most nutritious foods in the whole world.
Let me tell you, Spinach Benefits to show why it is Super Food and How much it is beneficial to your health.
Spinach has only 23 calories in 100 grams making it an excellent option in weight loss and building muscles.
It Improves blood glucose levels
Green leafy food is full of magnesium and antioxidant alpha-lipoic acid which not only plays a vital role in lowering sugar levels but also boosts insulin sensitivity. Research conducted by the University of Leicester, UK has found that eating a little more than a cup of 1.15 servings of spinach daily can lower your risk of type 2 diabetes by 14%.
It lowers blood pressure and beneficial for digestive and muscular functions
Spinach has potassium, folate, Vitamin K and magnesium making it an excellent remedy in not only lowering blood pressure but also maintaining it. It is also beneficial for your heart functions. Potassium also helps to maintain normal digestive and muscular functions.
It is beneficial for your bones
Spinach one cup approximately contains 250mg but it does have oxalate which makes calcium absorption difficult for the body but due to the abundance of vitamin K which not only improves calcium absorption but also proven to improve your bones density to prevent bones fractures and osteoporosis as confirmed by a study conducted by NCBI. Potassium is also known to improve bone health.
Natural source of Iron
More then 6 milligrams of iron is present in a cup of spinach. Iron plays an important role in multiple functions of your body including treating anemia by generating healthy red blood cells. It not only boosts hemoglobin but also improves immunity, brain functions, concentration and sleep.
It keeps your nails and hair healthy
Spinach is rich in vitamins A, E, and C all of which are excellent natural beauty products. Vitamin A is required for the growth of all body tissues including skin, hair, and nails. Vitamin C is required for building collagen which is required in structuring skin and hair. Vitamin E helps in reducing free radical damage and slows down the aging process of our cells and it is not only beneficial for treating fine lines, wrinkles, preventing sunburn but also promotes nails health. It does also have chlorophyll which boosts skin health
It is beneficial for eyes and promotes weight loss
Spinach contains lutein which lowers the risk of cataracts and age-related macular degeneration. It has around 23 calories in 100 grams which is an excellent option to lose any extra weight. Studies have shown that taking spinach extract reduces cravings and can keep you feeling full for a longer time after meals thereby helping in achieving weight loss goals.
Cancer and Asthma Prevention
Spinach has chlorophyll an important ingredient that has numerous benefits but can also contribute to preventing the growth of cancer as verified by a Research but it also full of nutrients like beta-carotene which is known to lower asthma as mentioned in a study. Other benefits of chlorophyll are reducing body odor, Speeding up wound healing, Improving liver detoxification Promoting better digestion and Boosting skin health. Oregon State University Not only confirm its benefits but also found that one cup of raw spinach contains around 24 milligrams of chlorophyll.
Fertility and Men/Women Sexual Health Booster
if Spinach can work for Popeye the sailor then why it can’t work for you you must know spinach is abundant in nutrients, minerals and antioxidants vitamin K, A, C, B2, B6, E, calcium, potassium, iron, zinc, folic acid (folate), omega-3 fatty, selenium and magnesium making it an excellent one source of all the vitamin, minerals and antioxidants. All of these nutrients are important for not only getting pregnant but also beneficial during pregnancy. Spinach not only enhances fertility but also naturally increases libido. Apart from all other vitamins present in spinach Zinc, Folic acid plays a vital role in male sexual functions increasing sperm count. Magnesium also helps in improving blood flow to enhance male testosterone levels as confirmed by this study.
Ways for consuming Spinach
Spinach is easily available and affordable so why not you add it in your diet.
You can use Spinach in numerous ways like using in Pasta, Salads, Juices, Soups, with Sandwiches, Cooking with other vegetables i.e with tomatoes, smoothies
People with kidney issues should take care in consuming it due to the extra potassium it has.
People who take blood thinners should also take care in consuming it in larger amounts. A smaller amount is ok as moderation is the key.
Let us know how you like to consume spinach and why you preferred it?