
Ways to Control Excessive Weight Gain And Nutritional Guide During Pregnancy
Introduction
“Eat for two” is a commonly heard verse during pregnancy to fulfill the nutrition requirement of both. It is natural to gain weight during pregnancy. As the baby grows, some changes occur in a woman's body. These changes increase your weight but much of your weight is not fat. It includes baby weight, placenta, amniotic fluid, blood volume, and breast tissue weight.
It is not recommended at all to go for dieting during pregnancy as lack of nutrition may lead to severe complications for the mother as well as for the baby. It is the most important stage where you need all nutrition to keep yourself and your baby healthy.
If you are already overweight, you should still gain some weight due to pregnancy. Obesity may cause some complications during pregnancy for...