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Best Foods For Women Skin

In the era of social media and selfies, everybody, whether men or women, want to present their flawless skin to the world. To look gorgeous, good, and beautiful your skin should be healthy.

A healthy diet full of energy and nutrition is vital for your overall health because an unhealthy diet can harm your metabolism to cause you health issues i.e, liver or skin-related issues that is why diet specialists and nutritionists always recommend healthy diets which are good and bad for your health.

For the health of your face and skin not only moisturizers and face wash safeguard women’s skin but diet does have a primary role in neglecting it might suffer from any skin disease
So we are listing here foods that are good for your skin health

Foods Good For Skin 

Fatty Fish

Salmon, Mackerel and Herring fatty fishes are great for your healthy skin. they are a natural good source of omega-3 fatty acids, Zinc and vitamin E which are vital for retaining skin health.

Omega-3 fatty acids keep your skin supple, think and moisturized saving from dry skin.

Omega-3 fats and Vitamin E found in fish are not only helpful in reducing inflammation which can cause acne and redness but also protecting your skin against damage from free radicals.

Some Studies showed that supplements made from fish may not just fight against autoimmune skin related conditions such as psoriasis or lupus but also decreasing inflammation.

Fishes are also a source of Zinc a vital mineral not only helpful in reducing inflammation but also regulates the production of new skins cells


Walnuts are a rich source of essential fatty acids(omega-3 and omega-6), zinc, vitamin E and C. Walnut do have small amounts of vitamin E and C and Selenium which are vital nutrients for your skin to stay healthy.

Omega-6 help stimulates skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system but too much amount of omega-6 fats in diet might promote inflammation and diseases like psoriasis but On the other side, omega-3 fats reduce inflammation in your body.

so Walnut has balancing good ratio of both omega-3 and omega-6 as a healthy diet should contain a balance of omega-3 and omega-6 fatty acids which is helpful in maintaining good skin and overall health.


Tomatoes an ordinary vital part of every food recipe these days contain all of the major carotenoids, including lycopene which have been shown to protect your skin against damage from the sun and also helps prevent wrinkling.

Tomatoes not only helps to maintain your skin health but also have skin cancer prevention benefits.

One study on mice shows that daily tomato consumption decreased the development of skin cancer tumors by 50 percent after UV light exposure

Green Tea

Catechin a powerful antioxidant found in Green Tea not only protects skin from heat of the sun but also improves thickness, roughness, moisture and elasticity of the skin.

Green Tea is best for the skin but you should avoid taking it empty stomach or before/after milk to avoid upset your stomach as it has powerful antioxidants which are not only beneficial for skins but also helps in weight loss if taken after meals.


Isoflavones found in Soybeans are beneficial not only for skin but also for several parts of our body.
A study conducted by NCBI finds out that it not only protects body cells from damage but also protects your skin from UV radiations of sun heat.

Another study finds that Isoflavones not only improves skin dryness but also increases collagen which keeps improves skin thickness and elasticity especially for postmenopausal women.

Dark Chocolate

Dark Chocolate has numerous benefits in improving stress, mood, memory and immunity but do you know dark chocolate has excellent effects on the skin as well.

A study finds that cocoa provides photoprotection against UV-induced erythema and improves skin condition in women.

Another study found out that Chocolate has positive effects on the skin including positive effects on facial wrinkles and elasticity.


Avocados are an excellent source of healthy fats which are not only beneficial for functions of your body but also for the health of your skin.

A Study finds out that avocados contain compounds that may protect your skin from sun damage.

Compounds like Carotenoids, Vitamin E & C, biotin and few others are all found in avocados are all necessary for skin health which not only protects against the damage of free radicals but also promotes the elasticity and water content of skin and decreases the destruction of beneficial skin lipids.


Broccoli is abundant in many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.

Broccoli also contains lutein and compound called sulforaphane.

Lutein protects your skin from becoming dry and wrinkled.

Sulforaphane not only known as a chemopreventive agent against many types of cancer but also protects your skin from UV sun heat radiations.

Olive Oil

Apart from other benefits of Olive oil for heart, diabetes and Rheumatoid Arthritis, it is helpful in preventing premature signs of aging on the skin.
many studies suggested that putting olive oil on the skin after sun exposure may fight off cancer-causing cells.


Kale is one of the best sources of lutein and zeaxanthin which may protect against skin damage from sunlight UV radiations.


Basil is known to have amazing benefits for your skin beauty. It is found to be useful for many skin problems and conditions. Basil leaves helps to remove toxins from the body which makes it a perfect match for curing and preventing acne, pimples, skin scars, blackheads. it is definitly for you if you want glowing and younger skin.

You can spice your diet with it by mixing it with water to make a juice or in fruit salad/sorbet or even in your cooking recipes.

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