Health Tips Archives - HealthFitnessPassion.com

Feb252023 by Suzanne SugarbakerNo Comments

10 Home Remedies for Cough and Cold: Natural Treatments for Common Cold and Cough Symptoms

Cough and cold are common ailments that can be caused by viruses, bacteria, or allergies. While there are over-the-counter medications available to treat these symptoms, many people prefer to try natural remedies first. In this article, we will explore some effective home remedies for cough and cold that can help alleviate your symptoms and make you feel better. Honey: honey has natural antibacterial and antimicrobial properties that can soothe throats and relieve coughs. It also has anti-inflammatory properties that can help reduce throat swelling. You can add a spoonful of honey to tea or hot water and drink it several times a day. For additional benefits, you can mix honey with ginger or lemon for an effective home remedy.Ginger: Ginger contains gingerol, which has anti-inflamma...

Sep52021 by Chris JohnsonNo Comments

Tips that can Help you cure or Reverse diabetes

Diabetes, Health Tips

Reversal of diabetes is possible, but it takes time and patience. However, due to the dietary restrictions and the usual restrictions that an individual with diabetes experiences throughout their life, it is a life-saving endeavor! Many people think about changing their diet overnight. Many people stop prescribing medication for permanent diabetes treatment. Diabetes is a chronic disease, but diabetes alone is not the end of it. By taking a few steps early in life, or after a diagnosis, patients can maintain their diabetes. The number of patients who want to reverse diabetes in the US alone is shocking! Most of these people are young people who suffer from type 1 diabetes or fall prey to type 2 diabetes; often due to the tendency to fast food, and the lack of a proper exercise program. Fo...

Nov272020 by Suzanne SugarbakerNo Comments

Are You Also thinking Why is my Period Late?

Health Tips

While there is an abundance of information about a woman’s menstrual cycle, many females still don’t fully understand how this system works within their bodies. This is a question that worries many women and teens for different reasons. By the way, this condition is also known as amenorrhea. Any young girl that has not started their menstrual cycle by 15 has this condition. Also, any woman that misses more than 3 periods in a row also has this problem. Amenorrhea is not the only reason for missed periods. Let’s take a quick look at why a female should be concerned about her menstrual cycle. Why is my period late? This is a question that has plagued young ladies and grown women for many generations Surely, the following information listed here will answer this very common question. ...

Mar12020 by Chris JohnsonNo Comments

Natural Remedies Foods And Ways To Fight Against Stress, Anxiety, and Depression

Mental Health, Popular

What is depression? Clinical depression is a disease that affects nearly 21 million American adults each year. Mood, thoughts, physical well-being, and behavior can all be affected. Depression is a deep pain that does not go away with time. It could affect not only your mood but also your whole life. Where does it start? There are different reasons for different people. For some, the holiday season is a trigger. For others, it can be a personal loss, such as the death of a loved one or separation. Chronic pain or illness, side effects of some medications, and difficult to control situations are additional causes. So what are the natural remedies for stress, anxiety, and depression? Valerian is the most common natural remedy for stress, anxiety, and depression It may be suggested to r...

Feb22020 by Chris JohnsonNo Comments

Natural Home Remedies for Lower Back Pain

Health Tips, Popular, Remedies

I know it never a pleasant sight when you are on your couch watching a movie, and then it ends; you can't get up. The pain in your lower back makes you double-check your age, but now you're just 25 years old. It happens the excruciating pain sometimes gets the best of us, but there's good news for you. Go and open the cabinets in your kitchen because some simple home remedies can go this lower back pain. Back pain mostly occurs due to damage in your veritable column or your backbone. But other factors can be the reason for your back pain, such as arthritis, hairline spine fractures, strains and even kidney infections, which can cause your back to depression. Nobody likes living their life double their age because why would we? We didn't ask for the pain – no one did. Living with back...

Sep162019 by Chris JohnsonNo Comments

Are You Willing To Change These Habits That Make you Fat to Stay Healthy and Fit

Health Tips, Popular

In recent years, the modern lifestyle forces an increasing use of technology like cell phones, tablets or mobiles to drastically change our living style and habits to become less active which lays down roots of obesity which is the primary cause of many other health issues like diabetes or blood pressure. According to recent investigations, those people are more suffering from obesity who spend most of their time in front of the TV. According to the health experts when we are sitting in front of TV our body is not active we keep eating foods, not burning any calories thus increases the calories to become obese. According to medical researchers professionals, busy peoples who don't have enough time to make healthy food after working for long hours in the office they tend to use more f...

Jun112019 by Chris JohnsonNo Comments

Popular Diabetes Facts or Myths To Must Know

Diabetes, Health Tips, Popular

Fact-1 Diabetes is not caused by eating Sugar Actually, type 2 diabetes is caused by the inability of the pancreas to generate enough insulin. In type 1 diabetes our pancreas is totally not working so for both of these conditions eating just sugar daily does not have any role but actually, genetics inheritance or getting overweight can contribute to impaired glucose metabolism which can develop the risk of diabetes. But diabetics should avoid Drinking sugar-based soft drinks which can actually put someone on diabetes risk as these kinds of drinks provide carbohydrates which are equivalent to at least 10 spoons of sugar so limiting these beverages might actually help. Fact-2 Diabetics can take desserts, rice, pasta, bread, potatoes and Fruits that have sugar Diabetes does not stop ...

May152019 by Chris JohnsonNo Comments

Top 5 Myths About Vitamins

Health Tips

Myth#1 Increasing dose of a Vitamin would benefit you more This is a very popular misconception that if you eat vitamin it is beneficial for you but if you eat more vitamin then it will more benefit you but instead exceeding recommended daily dose of vitamin will actually could harm our body only needs vitamins in smaller amounts like for e.g the vitamins D, A, K and E are fat-soluble, which can be stored in the body. Unless you have a medically diagnosed deficiency, consuming high doses of these vitamins, especially vitamin A, over a long amount of time can increase its harmful levels in the body. Few of the water-soluble vitamins like B6 can also cause side effects in high doses. For example, vitamin B6 has been linked with nerve damage when consumed in large doses. Myth #2: Vi...

May62019 by Chris JohnsonNo Comments

Insulin or Pills when to use for diabetes control & why exercise makes it easier to control

Diabetes, Health Tips

It is very common that people are scared of diabetes in fact with lifestyle changes and proper medication its really easy to live a normal life with diabetes. Instead of worrying about why not read Popular Facts of diabetes which will update your knowledge for dealing with diabetes. People really confused on whether they should take pills or insulin as some of the people are really scared of punctures their skin with injections daily so I will all explain here when it is best to take pills when it is must to switch to insulin throwing away all of your fears and why you must control your diabetes by exercising regularly. When Pills or Insulin injection can work The main organ of our body which plays a vital role in controlling sugar levels within our body is Pancreas. Pancreas generate ...

Jan282019 by Suzanne SugarbakerNo Comments

Why Proper Sleep is important for Women and How to Improve Your Sleep

Health Tips

Numerous Researches shows that Women are more likely to have insomnia than men and greater problems initiating and sustaining sleep — particularly after menopause Lack of sleep affects health and well-being. People with Lack of Sleep May Have high risks of Cancer and Infections According to recent research conducted by National Cancer Research Institute, Early risers women have a reduced risk of developing breast cancer. Similarly, some other researches suggested that people who tend to work in the late shifts have a higher risk of breast and colon cancer. Melatonin Hormone that regulates the sleep-wake cycle might be useful in fighting against viral and bacterial infectious diseases, such as HIV and bacterial infections, and potentially in the treatment of cancer. Mela...