In the era of social media and selfies, everybody, whether men or women, want to present their flawless skin to the world. To look gorgeous, good, and beautiful your skin should be healthy. A healthy diet full of energy and nutrition is vital for your overall health because an unhealthy diet can harm your metabolism…
Introduction A popular Vietnamese soup noodle is called pho. It is made up of broth from beef/chicken bones, and contains herbs, meat chicken, beef, or tofu, and linguine-shaped rice noodles. Pho noodles are made from pristine white flour. It is served in restaurants, street stalls, and households as well. It is considered the national dish…
INTRODUCTION The human body needs plenty of vitamins to stave off the diseases that arise due to such deficiencies. Also, vitamins aid in burning fat while at the same time keep the weights in check. It hence goes that the body has to be supplied with a stream of vitamins. One sure way of managing…
Introduction Aloe vera is a stemless plant with small white teeth. Aloe vera has been cultivated for centuries around the world for its multiple benefits. It consists of two words aloe from the Arabic word “Alloeh” which means bitter, which refers to a bitter liquid found in the leaves while in Latin vera means “faith…
Green Tea Ultimate Guide Green tea is mainly produced in China and Japan. It is unfermented leaves with a slightly bitter flavor. The Health benefits of green tea are known for centuries globally and recently gained popularity. It is made from unoxidized leaves. Green tea is a less processed type of tea that contains more…
What does a healthy breakfast look like? Breakfast is an important and essential meal of the day. I have always made a point of taking time in the morning to eat something decent. Having a healthy breakfast is the best requirement for better performance in everyday life. Cereals, nuts, fruits, or vegetables bring new energy…
There must be some reason why people call apple cider vinegar cure the number one natural remedy. In the natural health community, it is the most popular type of vinegar. To bring benefits to our bodies, we prefer to take various kinds of things. What is Apple Cider Vinegar? Apple cider is made from apple…
Prostate cancer and enlargement As Highlighted by NCBI Worldwide, more than 1 million men are diagnosed with prostate cancer each year and more than 300,000 die of the disease. Although the number of men diagnosed with prostate cancer has been on the rise, the number of men dying from the disease has declined in recent…
Watercress Ultimate Guide Watercress is a dark leafy green medical plant. It has been used as a crop and as medicine for more than 2000 years. It tastes like strong pepper. Fresh watercress is used in salads. This aquatic plant belongs to the Brassicaceae family. Watercress plants grow in ponds, lakes, and slow-moving water from…
Spinach it is called Super Food not because it has some hidden superpowers or is not just famous by virtue of popular cartoon character “Popeye the sailor” but the truth is it is packed with full of beneficial nutrients protein, iron, vitamins and minerals in low-calorie amount. It is considered one of the most nutritious foods…
It is a leafy green plant. Swiss chard origin is not Switzerland, it was named by a Swiss botanist. Stem chard, leaf beet, Silverbeet, and seakale beet are some other names of chard plants. Swiss chard leaves taste like spinach and stems which are colorful and crunchy, taste like celery. People might think that they…
Moringa is a nutritious plant contains many healthy compounds like B complex Vitamins B1( thiamine), B2 (riboflavin), B3, B6, folic acid, vitamin c, calcium, potassium, iron, phosphorus and zinc to add it in the list of miracle plants. In this world full of stress and busy routines where we don’t get required nutrients from our…
