What Actually a Keto Flu is? Keto flu is the set of symptoms some people might experience when first starting keto. It’s not actually the flu and definitely not infectious, but it can be quite tiring for anybody. Keto flu symptoms are very similar to those like regular flu but can last anywhere from a…
After beginning keto or low-carb diet, you definitely have experienced a number of benefits including improvement to your physical and mental health from losing fat, to lowering blood sugar, A1c and feeling more energized and active to relief from acid reflux or migraines. But Everything’s going great for you on keto but you might…
The Keto diet is an eating plan that is based on lots of healthful fats, a moderate amount of proteins, and very low carbohydrates. In this diet plan, the body burns fats for energy rather than carbs. The Keto diet limits the carbs intake up to 20 to 50 grams per day which means the…
