Easy Weight Watchers recipes

Weight Watchers is a popular weight loss program that uses a point-based system to help people make healthier food choices. The program emphasizes eating whole foods, lean protein, fruits and vegetables, and healthy fats while limiting sugar, processed foods, and unhealthy fats. Here are some delicious and healthy Weight Watchers recipes to try:

Skinny Chicken Parmesan:

This recipe uses a lighter breading and baking method to create a delicious and healthy version of a classic Italian dish. Each serving is only 5 Weight Watchers points.

Ingredients:

• 4 (4 oz) boneless, skinless chicken breasts
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1/2 cup low-sugar marinara sauce
• 1/2 cup shredded part-skim mozzarella cheese

Directions:

Preheat the oven to 375°F.

In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, basil, salt, and pepper.

Dip each chicken breast into the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere.

Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the chicken is cooked through.

Top each chicken breast with 2 tbsp of marinara sauce and 2 tbsp of shredded mozzarella cheese.

Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Slow Cooker Black Bean and Sweet Potato Chili:

This hearty and flavorful chili is perfect for a cold winter evening. Each serving is only 6 Weight Watchers points.

Ingredients:

• 1 onion, chopped
• 2 cloves garlic, minced
• 2 sweet potatoes, peeled and diced
• 2 cans black beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup vegetable broth
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro
• Lime wedges for serving

Directions:

1. In a slow cooker, combine the onion, garlic, sweet potatoes, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
2. Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the sweet potatoes are tender.
3. Stir in the chopped cilantro and serve with lime wedges.

Grilled Shrimp Skewers:

These grilled shrimp skewers are easy to make and packed with flavor. Each skewer is only 1 Weight Watchers point.

Ingredients:

• 1 lb raw shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Wooden skewers, soaked in water for 30 minutes

Directions:

1. Preheat the grill to medium-high heat.
2. In a large bowl, whisk together the olive oil, lemon juice, garlic, smoked paprika, salt, and black pepper.
3. Add the shrimp to the bowl and toss to coat.
4. Thread the shrimp onto the skewers, leaving a small space between each shrimp.
5. Grill the skewers for 2-3 minutes per side, or until the shrimp are cooked through and slightly charred. Serve the grilled shrimp skewers with a side salad or grilled vegetables

Easy Veggie Stir-Fry:

This quick and easy stir-fry is a perfect weeknight meal. It’s packed with vegetables and protein, and each serving is only 4 Weight Watchers points.

Ingredients:

• 2 tbsp vegetable oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 cup snow peas
• 1 lb extra-firm tofu, drained and cubed
• 1/4 cup soy sauce
• 1 tbsp cornstarch
• 1 tsp sesame oil
• Brown rice for serving

Directions:

1. In a large wok or skillet, heat the vegetable oil over high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes.
3. Add the bell peppers, broccoli, mushrooms, snow peas, and tofu and stir-fry for 4-5 minutes, or until the vegetables are tender.
4. In a small bowl, whisk together the soy sauce, cornstarch, and sesame oil.
5. Add the sauce to the wok and stir-fry for 1-2 minutes, or until the sauce thickens.
6. Serve the stir-fry over brown rice.

Baked Falafel:

This recipe uses canned chickpeas and baked instead of fried for a healthier version of traditional falafel. Each serving is only 3 Weight Watchers points.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 cup whole wheat flour
• Tzatziki sauce for serving

Directions:

1. Preheat the oven to 400°F.
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, olive oil, and lemon juice. Pulse until the mixture is well combined but still slightly chunky.
3. Add the flour to the mixture and pulse again until the mixture comes together.
4. Form the mixture into small balls, about 1-2 tablespoons each, and place them on a baking sheet lined with parchment paper.
5. Bake the falafel for 20-25 minutes, or until they are golden brown and crispy.
6. Serve the falafel with tzatziki sauce.

Slow Cooker Turkey Chili:

This hearty and satisfying chili is perfect for a cold winter night. Each serving is only 5 Weight Watchers points.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup water
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Shredded cheddar cheese and chopped green onions for serving

Directions:

1. In a large skillet, cook the ground turkey over medium heat until browned.
2. Add the onion, garlic, and bell peppers and cook for 2-3 minutes, or until the vegetables are tender.
3. Transfer the turkey mixture to a slow cooker.
4. Add the kidney beans, black beans, diced tomatoes, tomato paste, water, chili powder, cumin, paprika, salt, and pepper to the slow cooker and stir to combine.
5. Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
6. Serve the chili topped with shredded cheddar cheese and chopped green onions.

Mediterranean Quinoa Salad:

This refreshing salad is perfect for lunch or as a side dish. Each serving is only 5 Weight Watchers points.

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, chopped
• 1 red bell pepper, chopped
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped red onion
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced kalamata olives
• 2 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste

Directions:

1. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat and simmer, covered, for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
2. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, bell pepper, parsley, mint, red onion, feta cheese, and olives.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the quinoa salad and toss to combine.
5. Serve the salad chilled.

here are some Weight Watchers breakfast and dinner recipes:

Weight Watchers Breakfast Recipes:

Greek Yogurt Parfait:

This delicious and filling breakfast only takes a few minutes to put together and is only 3 Weight Watchers points.

Ingredients:

• 1 cup nonfat Greek yogurt
• 1 cup mixed berries
• 1/4 cup granola

Directions:

1. In a bowl or parfait glass, layer the Greek yogurt, mixed berries, and granola.
2. Serve and enjoy!

Banana Oatmeal Pancakes:

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup old-fashioned rolled oats
• 1/4 cup nonfat Greek yogurt
• 1 egg
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt
• Cooking spray

Directions:

1. In a blender or food processor, blend the mashed banana, rolled oats, Greek yogurt, egg, baking powder, vanilla extract, and salt until smooth.
2. Heat a nonstick skillet over medium heat and coat with cooking spray.
3. Pour 1/4 cup of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes.
4. Repeat with the remaining batter.
5. Serve the pancakes with fresh fruit and a drizzle of maple syrup, if desired.

Weight Watchers Dinner Recipes:

1. Grilled Chicken with Roasted Vegetables:

   This easy and flavorful dinner is only 6 Weight Watchers points.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 red bell peppers, sliced
• 2 zucchini, sliced
• 1 red onion, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

Directions:

1. Preheat the grill to medium-high heat.
2. In a large bowl, toss the sliced bell peppers, zucchini, and red onion with the olive oil, salt, and pepper.
3. Grill the chicken breasts for 6-8 minutes per side, or until cooked through.
4. Grill the vegetables in a grill basket for 10-15 minutes, or until tender and lightly charred.
5. Serve the grilled chicken with the roasted vegetables.

Baked Salmon with Lemon and Dill:

This healthy and flavorful dinner is only 4 Weight Watchers points.

Ingredients:

• 4 salmon fillets (4 oz each)
• 2 tbsp fresh lemon juice
• 2 tbsp chopped fresh dill
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the lemon juice over the salmon and sprinkle with the chopped dill, salt, and pepper.
4. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve the salmon with steamed vegetables or a side salad.

Weight Watchers lunch recipes:

Greek Salad:

This simple and flavorful salad is only 3 Weight Watchers points.

Ingredients:

• 2 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, sliced
• 1/4 cup Kalamata olives, pitted
• 2 oz feta cheese, crumbled
• 1 tbsp red wine vinegar
• 1 tsp olive oil
• Salt and pepper to taste

Directions:

1. In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, red onion, and Kalamata olives.
2. In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and top with the crumbled feta cheese.

Turkey and Avocado Wrap:

This tasty and filling wrap is only 5 Weight Watchers points.

Ingredients:

• 1 whole wheat tortilla
• 3 oz sliced turkey breast
• 1/4 avocado, sliced
• 2 slices tomato
• 2 leaves lettuce
• 1 tbsp mustard

Directions:

1. Lay the tortilla on a flat surface and spread the mustard on it.
2. Place the turkey, avocado, tomato, and lettuce in the center of the tortilla.
3. Fold the sides of the tortilla inward and then roll the wrap tightly.
4. Serve the wrap with a side salad or fruit.

Chickpea and Quinoa Salad:

This healthy and filling salad is only 5 Weight Watchers points.

Ingredients:

• 1 cup cooked quinoa
• 1 can chickpeas, rinsed and drained
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, sliced
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve the salad chilled or at room temperature.

Chicken Caesar Salad:

This classic salad is a filling and flavorful lunch option that is only 4 Weight Watchers points.

Ingredients:

• 2 cups romaine lettuce, chopped
• 4 oz grilled chicken breast, sliced
• 1 tbsp grated Parmesan cheese
• 1 tbsp Caesar dressing
• 1/4 cup croutons

Directions:

1. In a large bowl, combine the romaine lettuce and grilled chicken breast.
2. Drizzle the Caesar dressing over the salad and toss to combine.
3. Sprinkle the Parmesan cheese and croutons over the top of the salad.

Tuna Salad Sandwich:

This classic sandwich is only 5 Weight Watchers points and is a great way to get in some omega-3 fatty acids.

Ingredients:

• 2 slices whole wheat bread
• 3 oz canned tuna, drained
• 1 tbsp light mayonnaise
• 1/4 cup celery, chopped
• 2 leaves lettuce
• Salt and pepper to taste

Directions:

1. In a small bowl, combine the canned tuna, light mayonnaise, celery, salt, and pepper.
2. Lay the lettuce on one slice of bread and then spread the tuna salad on top.
3. Place the other slice of bread on top of the tuna salad to form a sandwich.
4. Serve the sandwich with a side salad or fruit.

These Weight Watchers lunch recipes are easy to make, delicious, and will help you stay on track with your weight loss goals.