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Tag: healthy foods

Mar222020 by Suzanne SugarbakerNo Comments
Health Benefits of Apple cider vinegar and How should we consume it and possible side effects

Health Benefits of Apple cider vinegar and How should we consume it and possible side effects

Foods, Nutrition
There must be some reason why people call apple cider vinegar cure the number one natural remedy. In the natural health community, it is the most popular type of vinegar. To bring benefits to our body, we prefer to take various kinds of things.   What is Apple Cider Vinegar? Apple cider is made from apple must. The apple juice is fermented to alcohol, containing apple cider. Oxygen is then allowed to interact with the cider. This turns the alcohol into acetic acid. A spider-web-like form of bacteria aids in this process that is the result of the fermentation process. The fermentation process makes the vinegar sour and gives it a strong smell. Health Benefits of Apple Cider Vinegar Generally, apple cider vinegar is known for providing many kinds of health benefits. Here are s...
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Sep192019 by Chris JohnsonNo Comments
Spinach a Super Food why should you add it in your diet

Spinach a Super Food why should you add it in your diet

Foods, Nutrition
Spinach it is called Super Food not because it has some hidden super-powers or not just famous by virtue of popular cartoon character "Popeye the sailor" but the truth is it is packed with full of beneficial nutrients protein, iron, vitamins and minerals in low-calorie amount. It is considered one of the most nutritious foods in the whole world. Let me tell you, Spinach Benefits to show why it is Super Food and How much it is beneficial to your health. Spinach has only 23 calories in 100 grams making it an excellent option in weight loss and building muscles. It Improves blood glucose levels Green leafy food is full of magnesium and antioxidant alpha-lipoic acid which not only plays a vital role in lowering sugar levels but also boosts insulin sensitivity. Research conducted by the...
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