Health Benefits and Side Effects of Apple cider vinegar and How should we consume it
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Health Benefits and Side Effects of Apple cider vinegar and How should we consume it

BySuzanne Sugarbaker

There must be some reason why people call apple cider vinegar cure the number one natural remedy. In the natural health community, it is the most popular type of vinegar. To bring benefits to our bodies, we prefer to take various kinds of things. What is Apple Cider Vinegar? Apple cider is made from apple…

Spinach Health Benefits – A Super Food why should you add it in your diet
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Spinach Health Benefits – A Super Food why should you add it in your diet

ByChris Johnson

Spinach it is called Super Food not because it has some hidden superpowers or is not just famous by virtue of popular cartoon character “Popeye the sailor” but the truth is it is packed with full of beneficial nutrients protein, iron, vitamins and minerals in low-calorie amount. It is considered one of the most nutritious foods…