
5 Days a week Full Body Dumbbell Workouts
Most people don't know the true power of a set of dumbbells combined with muscular strength exercises when it comes to transforming their bodies. In truth, all you need is time, a pair of dumbbells, and determination. Check out these strength training workouts that you can do anywhere, anytime!
1-Standing Dumbbell Curl:
This dumbbell workout is good for the muscles of the upper and lower are (biceps, brachialis, and brachioradialis respectively).
Begin in a standing position with feet shoulder-width apart. Grab a pair of dumbbells you feel comfortable doing at least 10 reps with and stand straight with your back and neck in a neutral position.
Make sure your palms are facing in an upwards position.
To prevent injury, put a slight bend in your knees and put te...