A daily protein intake calculator is a tool that helps you determine how much protein you should consume on a daily basis based on your body weight, activity level, and fitness goals. Protein is an essential macronutrient that is necessary for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.

It’s important to note that protein requirements can vary widely depending on individual factors such as age, sex, and activity level. Additionally, certain health conditions or dietary restrictions may impact your protein needs. As always, it’s important to consult with a healthcare professional or registered dietitian to determine your specific protein needs and develop a personalized nutrition plan.

Enter Age, Gender, Height, Weight, Activity Level and Fitness Goals to decide how much protein should you take daily

How Much Protein Should you Daily Intake?

age should be in 14 to 80 range
require require

You should take ...... of protein per day