Spinach a Super Food why should you add it in your diet
Spinach it is called Super Food not because it has some hidden super-powers or not just famous by virtue of popular cartoon character "Popeye the sailor" but the truth is it is packed with full of beneficial nutrients protein, iron, vitamins and minerals in low-calorie amount. It is considered one of the most nutritious foods in the whole world.
Let me tell you, Spinach Benefits to show why it is Super Food and How much it is beneficial to your health.
Spinach has only 23 calories in 100 grams making it an excellent option in weight loss and building muscles.
It Improves blood glucose levels
Green leafy food is full of magnesium and antioxidant alpha-lipoic acid which not only plays a vital role in lowering sugar levels but also boosts insulin sensitivity. Research conducted by the...
