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Author: Chris Johnson

Ultimate Guide Keto Diet: Benefits, Side Effects, Risks and FAQS

Ultimate Guide Keto Diet: Benefits, Side Effects, Risks and FAQS

Weight Loss, Weight loss with diet
Introduction Keto diet is an eating plan that is based on lots of healthful fats, a moderate amount of proteins, and very low carbohydrates. In this diet plan, the body burns fats for energy rather than carbs.   The Keto diet limits the carbs intake up to 20 to 50 grams per day which means the macronutrient percentage will be 55-60 % fats, 30- 35 % protein, and 5-10 % carbs.  Carbohydrates are the main source of energy that turns into glucose and meet the energy requirements of the body and brain. By getting into the keto diet your body will not get enough carbohydrates and start consuming the fat reserves for energy. These fats will break into fatty acids and ketone bodies.  How it works Your body enters Ketosis due to lots of ketone bodies, a metabolic state when you a...
Fitness is Simply Free Seriously by  Jogging or Walking

Fitness is Simply Free Seriously by Jogging or Walking

Exercise and Sports, Fitness
The recent trends in fitness and health industry shows that Americans have been investing heavily on home exercise equipment in a bid to improve their well being but did you ever thought for a second fitness can be achieved free without any investment saving those dollars for something constructive and still really can  be fit the answer is Yes if you can spare some time to change your routine to go for jogging or walking, is that really simple?. In reality, the foundation of any good exercise programs is more complex than walking or jogging. Expensive equipment and health club/gym memberships are OK If you can afford them or have less time to go outside but are not mandatory to improve your overall health. Do you know study conducted through the University of Richmond discovers that...
Insulin or Pills when to use for diabetes control & why exercise makes it easier to control

Insulin or Pills when to use for diabetes control & why exercise makes it easier to control

Diabetes, Health Tips
It is very common that people are scared of diabetes in fact with lifestyle changes and proper medication its really easy to live a normal life with diabetes. Instead of worrying about why not read Popular Facts of diabetes which will update your knowledge for dealing with diabetes. People really confused on whether they should take pills or insulin as some of the people are really scared of punctures their skin with injections daily so I will all explain here when it is best to take pills when it is must to switch to insulin throwing away all of your fears  and why you must control your diabetes by exercising regularly. When Pills or Insulin injection can work The main organ of our body which plays a vital role in controlling sugar levels within our body is Pancreas.  Pancreas generate ...
7 COMMON MAKEUP ITEMS POISONING YOUR BODY

7 COMMON MAKEUP ITEMS POISONING YOUR BODY

Beauty, Personal Care, Popular, Wellness and Relaxation
The ugly truth: Who doesn't like that added beauty on your face? A little darker shade of pink on your lips that makes you think in the dark? Even listing ideas about it makes me crave it – but wait. There is a dark side to everything. Have you ever in the wildest dream thought about the possibility of makeup poisoning your body? Sorry to break it this way, my friend, but it happens. While makeup is meant to enhance your beauty, do you know all the ingredients and chemicals they are made with? There has been a debate on and off by cosmetic health advocates since 1930 when the FDA approved 12000 chemicals for use. The news still flatters the lab these days that many of these chemicals are still a danger to human health and skin. “Cancer is on the rise, infertility is on the rise, all...
Protein Shakes Benefits, When Should You Drink and Which Protein Shake Should You Select

Protein Shakes Benefits, When Should You Drink and Which Protein Shake Should You Select

Fitness, Nutrition, Weight Loss, Weight Loss With Juices, Work Out and Trainings
What are protein shakes and what are their benefits Proteins are one of the main building blocks of our body as they are used to build our muscles, skin, bones and many other tissues. Protein Shakes are a quick way to supply the body with this necessary life ingredient. The need for these shakes arises from the fact that proteins from regular diet sources take some time to reach your body But proteins present in these shakes can benefit your body very quickly. While Protein Shakes are safe for everyone as they are mostly used by athletes to help rebuild muscle and speed up recovery after an intensive workout but These days people are turning to protein shakes as a way to boost their energy, lose some weight or increase their daily performance at work and at play. Protein shake before ...