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Author: Chris Johnson

DIY homemade facial masks using common kitchen ingredients

DIY homemade facial masks using common kitchen ingredients

Beauty, Personal Care, Wellness and Relaxation
In such a polluted world no matter what we do to take care of our skin and body, it eventually gets damaged. And as a result, people start buying artificial products such as scrub, cleanser, and face masks. Although the quality of products depends upon the brand and as a matter of fact, some companies produce unique and authentic items. But you can't distinguish between what's credible and what's not because now it's like there are millions of brands scattered everywhere, each trying their level best to lure people in buying their products. People do get trapped in this monopoly. So why even waste your time, money and energy in such things without getting anything in return. Why searching for these branded items when there is a perfectly healthy, authentic, quality way of making these p...
Spinach a Super Food why should you add it in your diet

Spinach a Super Food why should you add it in your diet

Foods, Nutrition
Spinach it is called Super Food not because it has some hidden super-powers or not just famous by virtue of popular cartoon character "Popeye the sailor" but the truth is it is packed with full of beneficial nutrients protein, iron, vitamins and minerals in low-calorie amount. It is considered one of the most nutritious foods in the whole world. Let me tell you, Spinach Benefits to show why it is Super Food and How much it is beneficial to your health. Spinach has only 23 calories in 100 grams making it an excellent option in weight loss and building muscles. It Improves blood glucose levels Green leafy food is full of magnesium and antioxidant alpha-lipoic acid which not only plays a vital role in lowering sugar levels but also boosts insulin sensitivity. Research conducted by the...
Are You Willing To Change These Habits That Make you Fat to Stay Healthy and Fit

Are You Willing To Change These Habits That Make you Fat to Stay Healthy and Fit

Health Tips, Popular
In recent years, the modern lifestyle forces an increasing use of technology like cell phones, tablets or mobiles to drastically change our living style and habits to become less active which lays down roots of obesity which is the primary cause of many other health issues like diabetes or blood pressure. According to recent investigations, those people are more suffering from obesity who spend most of their time in front of the TV. According to the health experts when we are sitting in front of TV our body is not active we keep eating foods, not burning any calories thus increases the calories to become obese. According to medical researchers professionals, busy peoples who don't have enough time to make healthy food after working for long hours in the office they tend to use more f...
Why You did not Try Swiss Chard Yet? Our Super Food of the month

Why You did not Try Swiss Chard Yet? Our Super Food of the month

Foods, Nutrition, Recipes
It is a leafy green plant. Swiss chard origin is not Switzerland, it was named by a Swiss botanist. Stem chard, leaf beet, Silverbeet, and seakale beet are some other names of chard plants.  Swiss chard leaves taste like spinach and stems which are colorful and crunchy, taste like celery. People might think that they are waste but they are good in taste. There are different varieties of swiss chard plants because of their color and taste. It includes yellow, green, and red chard (Rainbow chard is a mix chard). The famous varieties of Swiss chard are Swiss chard Bright Lights, Lucullus, Rhubarb, Bright Yellow, and Fordhook Giant.  It has been used in different recipes for centuries. It is a very beneficial and tasty leafy vegetable. You can make soups, salads, and sautéed chard...
Popular Diabetes Facts or Myths To Must Know

Popular Diabetes Facts or Myths To Must Know

Diabetes, Health Tips, Popular
Fact-1  Diabetes is not caused by eating Sugar Actually, type 2 diabetes is caused by the inability of the pancreas to generate enough insulin. In type 1 diabetes our pancreas is totally not working so for both of these conditions eating just sugar daily does not have any role but actually, genetics inheritance or getting overweight can contribute to impaired glucose metabolism which can develop the risk of diabetes. But diabetics should avoid Drinking sugar-based soft drinks which can actually put someone on diabetes risk as these kinds of drinks provide carbohydrates which are equivalent to at least 10 spoons of sugar so limiting these beverages might actually help. Fact-2 Diabetics can take desserts, rice,  pasta,  bread, potatoes and Fruits that have sugar Diabetes does not stop ...
Top 5 Myths About Vitamins

Top 5 Myths About Vitamins

Health Tips
Myth#1 Increasing dose of a Vitamin would benefit you more This is a very popular misconception that if you eat vitamin it is beneficial for you but if you eat more vitamin then it will more benefit you but instead exceeding recommended daily dose of vitamin will actually could harm our body only needs vitamins in smaller amounts like for e.g the vitamins D, A, K and E are fat-soluble, which can be stored in the body. Unless you have a medically diagnosed deficiency, consuming high doses of these vitamins, especially vitamin A, over a long amount of time can increase its harmful levels in the body. Few of the water-soluble vitamins like B6 can also cause side effects in high doses. For example, vitamin B6 has been linked with nerve damage when consumed in large doses.  Myth #2: Vi...