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Tag: keto diet

Should i really worry on Losing Hairs on Keto Diet?

Should i really worry on Losing Hairs on Keto Diet?

Weight Loss, Weight loss with diet
  After beginning keto or low-carb diet, you definitely have experienced a number of benefits including improvement to your physical and mental health from losing fat, to lowering blood sugar, A1c and feeling more energized and active to relief from acid reflux or migraines. But Everything’s going great for you on keto but you might be worried about losing a lot of hairs. Is this Really Common to Loss Hairs on Keto Diet The simple answer is Definitely Yes it is very common in people on the keto diet to notice hair loss but it does not happen to everybody but a lot of people do face hair loss. May be losing some hair might be less price of health benefits we get from adopting keto but you know hair loss does seem to have a really negative impact on personality and psychology ...
Keto Diet Explained and Benefits

Keto Diet Explained and Benefits

Weight Loss, Weight loss with diet
Keto Diet Introduction The keto diet is a high fat and low carbohydrate diet plan. Your body enters in Ketosis a metabolic state when you are in the keto diet. During ketosis state of your body is using ketone bodies for energy rather than glucose. Ketones are a much more stable, continuous source of energy rather than glucose, which are derived from fat and which is derived from carbohydrates. At least 3 days to a week are usually required in entering a ketosis state that encompasses the fat you eat and fat stored in the body. The liver plays a primary role to produce ketones from fat then these ketones serve as a fuel source throughout the body, especially for the brain and other parts of the body. The brain needs lots of energy every day, it can run only on glucose or ketones ...