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Tag: keto diet

Should i really worry on Losing Hairs on Keto Diet?

Should i really worry on Losing Hairs on Keto Diet?

Weight Loss, Weight loss with diet
  After beginning keto or low-carb diet, you definitely have experienced a number of benefits including improvement to your physical and mental health from losing fat, to lowering blood sugar, A1c and feeling more energized and active to relief from acid reflux or migraines. But Everything’s going great for you on keto but you might be worried about losing a lot of hairs. Is this Really Common to Loss Hairs on Keto Diet The simple answer is Definitely Yes it is very common in people on the keto diet to notice hair loss but it does not happen to everybody but a lot of people do face hair loss. May be losing some hair might be less price of health benefits we get from adopting keto but you know hair loss does seem to have a really negative impact on personality and psychology ...
Ultimate Guide Keto Diet: Benefits, Side Effects, Risks and FAQS

Ultimate Guide Keto Diet: Benefits, Side Effects, Risks and FAQS

Weight Loss, Weight loss with diet
Introduction Keto diet is an eating plan that is based on lots of healthful fats, a moderate amount of proteins, and very low carbohydrates. In this diet plan, the body burns fats for energy rather than carbs.   The Keto diet limits the carbs intake up to 20 to 50 grams per day which means the macronutrient percentage will be 55-60 % fats, 30- 35 % protein, and 5-10 % carbs.  Carbohydrates are the main source of energy that turns into glucose and meet the energy requirements of the body and brain. By getting into the keto diet your body will not get enough carbohydrates and start consuming the fat reserves for energy. These fats will break into fatty acids and ketone bodies.  How it works Your body enters Ketosis due to lots of ketone bodies, a metabolic state when you a...