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Tag: insomnia

Why Proper Sleep is important for Women and How to Improve Your Sleep

Why Proper Sleep is important for Women and How to Improve Your Sleep

Health Tips
Numerous Researches shows that Women are more likely to have insomnia than men and greater problems initiating and sustaining sleep — particularly after menopause Lack of enough sleep affects health and well-being. People with Lack of Sleep May Have high risks of Cancer and Infections According to recent research conducted by National Cancer Research Institute, Early risers women have a reduced risk of developing breast cancer. Similarly, some other researches suggested that people who tend to work in the late shifts have a higher risk of breast and colon cancer.   Melatonin Hormone that regulates the sleep-wake cycle might be useful in fighting against viral and bacterial infectious diseases, such as HIV and bacterial infections, and potentially in the treatment of cancer. M...