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Tag: Dumbbell Workouts

5 Days a week Full Body Dumbbell Workouts

5 Days a week Full Body Dumbbell Workouts

Fitness, Fitness/Work out Life Hacks, Work Out and Trainings
  Most people don't know the true power of a set of dumbbells combined with muscular strength exercises when it comes to transforming their bodies. In truth, all you need is time, a pair of dumbbells, and determination. Check out these strength training workouts that you can do anywhere, anytime! 1-Standing Dumbbell Curl: This dumbbell workout is good for the muscles of the upper and lower are (biceps, brachialis, and brachioradialis respectively). Begin in a standing position with feet shoulder-width apart. Grab a pair of dumbbells you feel comfortable doing at least 10 reps with and stand straight with your back and neck in a neutral position. Make sure your palms are facing in an upwards position. To prevent injury, put a slight bend in your knees and put te...