After beginning keto or low-carb diet, you definitely have experienced a number of benefits including improvement to your physical and mental health from losing fat, to lowering blood sugar, A1c and feeling more energized and active to relief from acid reflux or migraines.
But Everything’s going great for you on keto but you might be worried about losing a lot of hairs.
Is this Really Common to Loss Hairs on Keto Diet
The simple answer is Definitely Yes it is very common in people on the keto diet to notice hair loss but it does not happen to everybody but a lot of people do face hair loss. May be losing some hair might be less price of health benefits we get from adopting keto but you know hair loss does seem to have a really negative impact on personality and psychology especially of women.
Hair loss on the keto diet does not start it, in the beginning, you might notice it after several weeks or even a few months of the keto diet.
A large amount of hair coming out in the shower or pilling up in your hair brush might be good indicator of hair loss triggered by keto diet but this hair loss with the keto diet is just a temporary phenomenon once the body adjusts, the hair grows back.
Patience is the key to hair loss on the keto diet
Physicians, researchers, and nutrition specialist do have a common point of view that the hair loss some people experienced on the keto diet is only temporary and nothing to worry about it
Renowned Researcher Stephen Phinney, MD, PhD, states that “This hair loss typically occurs 2-4 months after the stress and is temporary, as new hairs start to regrow 2-3 months later.” many other keto experts like Eric Westman MD and Sarah Halberg Do agree that hair loss is the result of weight loss and is best treated by “tincture of time” giving the body time to adjust and for new healthier hair to replace lost hairs.
But you can also add supplements or healthy foods comprising of vitamins and minerals like biotin, iron vitamins (A, C, D, and E).
Some of the keto-friendly foods you can add to your daily diet are
Eggs, Dairy, Egg yolks, cauliflower, almonds, walnuts, peanuts, mushrooms, spinach, Brussels sprouts, and kale. coconut oil could also be massaged on hair daily for growth and promoting blood flow as this has been known to prevent damage especially due to protein loss.