Workout and Weight Loss
Your gorgeous dress hanging in your closet doesn’t fit on you? Do you squeeze or press in your stomach hoping it will mystically vanish? Do you want to pull off a swimsuit this summer? Certainly, people are worried about this problem and they are struggling for weight loss magically, which is impossible. Apart from These Habits That Make you Fat almost every time a workout is the only solution to your problems. These Workouts to lose weight will help speed up shedding extra pounds, burn calories and build muscles. Weight loss exercises aren’t easy but they are always worth it. You can add any of these into your exercise routine, so get up on the sweat pants and check out these weight loss workouts/exercises.
Yes walking, it doesn’t even cross your mind as a way to lose weight. Walking is the easiest workout to lose weight. Did you know that adding 30 minutes of vigorous walking to your daily routine can burn about 150 calories a day? It is the best, low-impact and simplest exercise for weight loss. Walking for at least 20 minutes for three days per week could be a good start. Then, increase the duration of your walks until you are walking 30-50 minutes a day. Now put on your tennis shoes, turn on the music and start walking.
Running or Jogging
Running or jogging is by far the best exercise routine for women to losing weight in the stomach, buttocks and thigh areas for women. The abdominal muscles are exercised thoroughly. This can be done anywhere and it can be incorporated into the weekly routine. To get started, you can job for 15-25 minutes 3-4 times per week. It is a useful way of burning some calories and diminishing the risk of osteoporosis.
You must know All of Walking or Running or Jogging all are really free?
Swimming is a whole-body cardiovascular exercise that helps to burn calories fast. This sport requires all your muscle groups such as the brain, arms, legs and breathing coordination. The movement of the limbs against strong resistance and the pressure trains up the back, chest, abdomen, hip and muscles. Incorporating swimming in water pools for 30 to 60 minutes in weekly routines will give good results.
It is recommended to try out interval training when swimming to maximize the calorie burn. It can be easy as swimming as fast as you can for a lap and another in a more relaxed manner. It builds stamina, shapes and tones the muscles if done for long hours.
Swimming is an active and entertaining way to lose some weight.
How often do you ride a bike? Just five minutes a day on a bike can help most, especially women, minimize their weight. Cycling to lose weight requires spending quite a lot of time on your bike. If you don’t like riding, you won’t enjoy this. The secret is, the harder and faster you go, the more calories you burn. You can also do slower cycling, but know that you must go longer distances. You need to bike just 2 to 3 hours a week to keep the weight at bay. As we discussed in swimming, to lose more fat and become fit even quicker, the interval training should be effected. It is effective but somehow hard on the body.
Many people get tired of going to the gym. The thought of going to the gym cause them to lose motivation. But You know to achieve your dream of becoming fit and looking sexy you need to work hard wich is not always achieved without coming out of your comfort zone so I like to Quote “A dream does not become reality through magic; it takes sweat, determination, and hard work. ~ Colin Powell, former U.S. Defense Secretary“. People often say that weight training is only for men, but women can also get great results by adding it to their daily routine. With strength training, you move your body against some sort of resistance like your body weight, free weights, resistance bands, resistance machines. Below are a few gym workout plans that could be done in the gym, home or anywhere.
Lunges is one of the gym workout plans and weight loss exercise. Bending the knee to propose is similar to performing a lunge. A lunge is done by positioning your right foot forward and lowering your hips with the knee of the left foot bent at a 90-degree angle parallel to the ground. Straighten up your spin to keep your torso upright. Maintain this position for 5 seconds or longer and interchange the position of the feet. Repeat 10 to 15 times.
With planks, you kneel on a carpet or mat with your hands directly below your shoulders. Then, stretch out your legs back, one at a time, to get into a plank position resting on your forearms and toes only. Your body should be long and straight. Now, hold for that position for 30-45 seconds. As time goes on, attempt to keep the plank position for 1 minute or longer. It’s a good weight loss workout plan for women.
Weight loss workout plan like push-ups seem tough when you first start trying them out. Get on all fours, placing your hands slightly below and wider than your shoulders. The arms and legs should be straightened. Now, lower your torso to the ground until your elbows reach a 90-degree angle or the chest closely touches the floor, then push yourself back up. Repeat the process. As you get fit, you can try more challenging ones such as clap push-ups, diamond push-ups, scorpion push-ups and the like.
What about getting rid of extra fat around the thighs and butt? Fear not. Squats are one of the top weight loss exercises to burn fat from the thighs and glutes. Let’s get started by standing with your feet slightly wider than shoulder-width. Now, bend your knees as though you are going to sit back in a chair. Lower yourself as low as your body can in a controlled manner keeping your back straight in a neutral position. Slowly rise in the same balanced way. You can aim for ten reps as a beginner and 15-30 reps as you become fit.
Do you want to strengthen your abdominal muscles? Crunches can be very effective. They are similar to sit-ups, but instead of lifting your whole back, you just raise your upper back. Lie down your back on the floor or mat with knees bent so that your feet are flat on the floor, hip-width apart. Place your arms across your chest and exhale if you lift your shoulder blades off of the ground. You can maintain that position for 2 seconds and lower yourself back down slowly. Doing a set of 10 crunches will be a good start. It’s a good exercise routine for women who want to lose belly fat.
You get the point by now. There are several workouts to lose weight. Choose any one you enjoy or hate the least. Partaking weight loss exercises 30 to 45 minutes three to four times a week is an excellent way to build lean muscles, burn calories, and enhance metabolism. In turn, anyone can burn body fat and make weight loss much easier.
In a nutshell, weight training strengthens your bones and joints, improves flexibility, balance and posture. Most of them can be done at the comfort of your home by just using your body weight or sticking to the home gym workout plans. Visit your doctor or any weight trainer if you have any health problems before starting a home weight exercise.