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Natural Remedies Foods And Ways To Fight Against Stress, Anxiety, and Depression

Natural Remedies Foods And Ways To Fight Against Stress, Anxiety, and Depression

Mental Health, Popular
What is depression? Clinical depression is a disease that affects nearly 21 million American adults each year. Mood, thoughts, physical well-being, and behavior can all be affected. Depression is a deep pain that does not go away with time. It could affect not only your mood but also your whole life. Where does it start? There are different reasons for different people. For some, the holiday season is a trigger. For others, it can be a personal loss, such as the death of a loved one or separation. Chronic pain or illness, side effects of some medications, and difficult to control situations are additional causes. So what are the natural remedies for stress, anxiety, and depression? Valerian is the most common natural remedy for stress, anxiety, and depression It may be suggested to r...
Natural Home Remedies for Lower Back Pain

Natural Home Remedies for Lower Back Pain

Health Tips, Popular, Remedies
I know it never a pleasant sight when you are on your couch watching a movie, and then it ends; you can't get up. The pain in your lower back makes you double-check your age, but now you're just 25 years old. It happens the excruciating pain sometimes gets the best of us, but there's good news for you. Go and open the cabinets in your kitchen because some simple home remedies can go this lower back pain. Back pain mostly occurs due to damage in your veritable column or your backbone. But other factors can be the reason for your back pain, such as arthritis, hairline spine fractures, strains and even kidney infections, which can cause your back to depression. Nobody likes living their life double their age because why would we? We didn't ask for the pain – no one did. Living with back...
Are You Willing To Change These Habits That Make you Fat to Stay Healthy and Fit

Are You Willing To Change These Habits That Make you Fat to Stay Healthy and Fit

Health Tips, Popular
In recent years, the modern lifestyle forces an increasing use of technology like cell phones, tablets or mobiles to drastically change our living style and habits to become less active which lays down roots of obesity which is the primary cause of many other health issues like diabetes or blood pressure. According to recent investigations, those people are more suffering from obesity who spend most of their time in front of the TV. According to the health experts when we are sitting in front of TV our body is not active we keep eating foods, not burning any calories thus increases the calories to become obese. According to medical researchers professionals, busy peoples who don't have enough time to make healthy food after working for long hours in the office they tend to use more f...
Popular Diabetes Facts or Myths To Must Know

Popular Diabetes Facts or Myths To Must Know

Diabetes, Health Tips, Popular
Fact-1  Diabetes is not caused by eating Sugar Actually, type 2 diabetes is caused by the inability of the pancreas to generate enough insulin. In type 1 diabetes our pancreas is totally not working so for both of these conditions eating just sugar daily does not have any role but actually, genetics inheritance or getting overweight can contribute to impaired glucose metabolism which can develop the risk of diabetes. But diabetics should avoid Drinking sugar-based soft drinks which can actually put someone on diabetes risk as these kinds of drinks provide carbohydrates which are equivalent to at least 10 spoons of sugar so limiting these beverages might actually help. Fact-2 Diabetics can take desserts, rice,  pasta,  bread, potatoes and Fruits that have sugar Diabetes does not stop ...
7 COMMON MAKEUP ITEMS POISONING YOUR BODY

7 COMMON MAKEUP ITEMS POISONING YOUR BODY

Beauty, Personal Care, Popular, Wellness and Relaxation
The ugly truth: Who doesn't like that added beauty on your face? A little darker shade of pink on your lips that makes you think in the dark? Even listing ideas about it makes me crave it – but wait. There is a dark side to everything. Have you ever in the wildest dream thought about the possibility of makeup poisoning your body? Sorry to break it this way, my friend, but it happens. While makeup is meant to enhance your beauty, do you know all the ingredients and chemicals they are made with? There has been a debate on and off by cosmetic health advocates since 1930 when the FDA approved 12000 chemicals for use. The news still flatters the lab these days that many of these chemicals are still a danger to human health and skin. “Cancer is on the rise, infertility is on the rise, all...