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Mental Health

Natural Remedies Foods And Ways To Fight Against Stress, Anxiety, and Depression

Natural Remedies Foods And Ways To Fight Against Stress, Anxiety, and Depression

Mental Health, Popular
What is depression? Clinical depression is a disease that affects nearly 21 million American adults each year. Mood, thoughts, physical well-being, and behavior can all be affected. Depression is a deep pain that does not go away with time. It could affect not only your mood but also your whole life. Where does it start? There are different reasons for different people. For some, the holiday season is a trigger. For others, it can be a personal loss, such as the death of a loved one or separation. Chronic pain or illness, side effects of some medications, and difficult to control situations are additional causes. So what are the natural remedies for stress, anxiety, and depression? Valerian is the most common natural remedy for stress, anxiety, and depression It may be suggested to r...