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Author: Suzanne Sugarbaker

5 Days a week Full Body Dumbbell Workouts

5 Days a week Full Body Dumbbell Workouts

Fitness, Fitness/Work out Life Hacks, Work Out and Trainings
  Most people don't know the true power of a set of dumbbells combined with muscular strength exercises when it comes to transforming their bodies. In truth, all you need is time, a pair of dumbbells, and determination. Check out these strength training workouts that you can do anywhere, anytime! 1-Standing Dumbbell Curl: This dumbbell workout is good for the muscles of the upper and lower are (biceps, brachialis, and brachioradialis respectively). Begin in a standing position with feet shoulder-width apart. Grab a pair of dumbbells you feel comfortable doing at least 10 reps with and stand straight with your back and neck in a neutral position. Make sure your palms are facing in an upwards position. To prevent injury, put a slight bend in your knees and put te...
Green Tea Health Benefits, Recipes, Side Effects and FAQ’s

Green Tea Health Benefits, Recipes, Side Effects and FAQ’s

Foods, Nutrition
Green Tea Ultimate Guide Green tea is mainly produced in China and Japan. It is unfermented leaves with a slightly bitter flavor.  The Health benefits of green tea are known for centuries globally and recently gained popularity. It is made from unoxidized leaves. Green tea is a less processed type of tea that contains more antioxidants and beneficial polyphenols. Different teas have different health benefits but green tea is famous for its wonderful benefits and is good for boosting metabolism and improving digestion. Its benefits are numerous but anything in excess can damage your health. So always consume an appropriate amount to get the maximum benefits of it. Green tea is normally good for everyone but sensitive people should consult their doctor before taking it regularly.  ...
Are You Also thinking Why is my Period Late?

Are You Also thinking Why is my Period Late?

Health Tips
While there is an abundance of information about a woman’s menstrual cycle, many females still don’t fully understand how this system works within their bodies. This is a question that worries many women and teens for different reasons. By the way, this condition is also known as amenorrhea. Any young girl that has not started their menstrual cycle by 15 has this condition. Also, any woman that misses more than 3 periods in a row also has this problem. Amenorrhea is not the only reason for missed periods. Let’s take a quick look at why a female should be concerned about her menstrual cycle. Why is my period late? This is a question that has plagued young ladies and grown women for many generations Surely, the following information listed here will answer this very common question. ...
Skin Care Routine and Tips Every Women Must know for a Healthy, Glowing skin

Skin Care Routine and Tips Every Women Must know for a Healthy, Glowing skin

Beauty, Personal Care
Essential skincare is not just about purchasing the facial soap or body wash with a good looking label. Taking good care of your skin begins with proper research to learn what is good for your skin and what is undermining your efforts. Most of us are skin mindful. We always would like our skin to look healthy, young, and glowing and we try our best to take some actions just to safeguard our skin from every possible harm that the environment can cause. Well, our skin is our largest organ carrying out numerous functions. Our skin deserves protection and care because It always protects us against the intrusion of foreign substances and it works as the transfer point for the release of toxins from our bodies. Now, if you found yourself wishing for the stunning skin of fashion models and ...
How To Build Muscle – Muscle Development Advice That’s Scientifically Proven To Work

How To Build Muscle – Muscle Development Advice That’s Scientifically Proven To Work

Fitness, Fitness/Work out Life Hacks, Work Out and Trainings
Anybody can build muscle if they could motivate themselves to try building them. You might be neglecting the fact that it is really possible for you because the same techniques that have been shown to produce results for other bodybuilders can also work for you. But you simply must have to know the exact information and proper technique. Following are the few tips that can help you get the best results from your muscle-building program. Vegetables are Important Do not miss vegetables when you are tweaking your diet plan for muscle building. Proteins, complex carbohydrates, and vegetables are all essential for developing muscle. Vegetables are full of valuable nutrients that are absent in foods that are generally high in protein or carbs. Vegetables also provide a good amount of fi...
Boost Your Confidence With These Essential Beauty Tips

Boost Your Confidence With These Essential Beauty Tips

Beauty, Personal Care, Wellness and Relaxation
Introduction It’s important to bear in mind that beauty is not only skin deep or visual experience, it is a lot more than that. What you eat, what you wear, and how you keep yourself healthy. Beauty is not only judged by outlook, it may be defined by our actions and behavior as well. Background There are so many factors that supported the approach that beauty is only your appearance but we need to admit this thing that we can't look like the ideal character of a Barbie doll which is not having a medically balanced figure even. People are spending a good amount of their earnings on their cosmetics, hair products, and plastic surgery to follow the trends. What is Beauty? It’s a common perception that people can look beautiful by using good makeup. Although cosmetics can help t...