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Author: Suzanne Sugarbaker

Ways to Control Excessive Weight Gain And Nutritional Guide During Pregnancy

Ways to Control Excessive Weight Gain And Nutritional Guide During Pregnancy

Fitness, Personal Care
Introduction “Eat for two” is a commonly heard verse during pregnancy to fulfill the nutrition requirement of both. It is natural to gain weight during pregnancy. As the baby grows, some changes occur in a woman's body. These changes increase your weight but much of your weight is not fat. It includes baby weight, placenta, amniotic fluid, blood volume, and breast tissue weight. It is not recommended at all to go for dieting during pregnancy as lack of nutrition may lead to severe complications for the mother as well as for the baby. It is the most important stage where you need all nutrition to keep yourself and your baby healthy.  If you are already overweight, you should still gain some weight due to pregnancy. Obesity may cause some complications during pregnancy for...
Keto Lasagna Recipes

Keto Lasagna Recipes

Fitness, Popular Diets, Recipes
Following the keto diet is not too hard if you try different types of keto recipes to fulfill your taste and nutritional needs. In this article, we will provide you different types of low-carb lasagna recipes which you can enjoy while on keto.  Following are some of the delicious keto lasagna recipes in which each keto lasagna recipe provides you a good substitute for lasagna pasta. Following recipes also provide a little variation of lasagna filling which gives you uniqueness in each recipe.  Low carb Zucchini Recipe Ingredients Zucchini 1 ½ large thinly sliced lengthwise Olive oil 1 tablespoon Ground beef 1 pound Low carb marinara sauce 1 ½ cups Salt 2 teaspoon divided Dried oregano 1 teaspoon Ground black pepper ½ teaspoon Ricotta cheese 1...
Microneedling With Derma Roller, Uses, Benefits, and Side Effects

Microneedling With Derma Roller, Uses, Benefits, and Side Effects

Beauty, Personal Care, Wellness and Relaxation
Introduction In the cosmetic industry new things are coming day by day to treat different skin issues and for beauty regimes. There are different topical treatments available to treat certain issues like scars, aging signs, and open pores. Collagen is a protein used to build skin, muscles, bones, and ligaments. For skin, it helps to form a fibrous network of cells, replace and restore dead skin cells. When we are aging our bodies produce less collagen and the skin gets wrinkles.  Microneedling is a treatment to prick the skin with tiny sterilized needles to make little wounds and produce more collagen. In this article, we will discuss what microneedling is? What is a derma roller? What are the uses, benefits, and side effects of microneedling with derma roller? ...
pho-food

pho-food

Foods, Nutrition, Popular Diets
Introduction pho food A popular Vietnamese soup noodle is called pho. It is made up of broth from beef/chicken bones, and contains herbs, meat chicken, beef, or tofu, and linguine-shaped rice noodles. Pho noodles are made from pristine white flour. It is served in restaurants, street stalls, and households as well. It is considered the national dish of Vietnam. In Vietnam it very popular breakfast, locals love to stop by for a delicious bowl in breakfast before going to the office  It is pronounced as “fuh”. This traditional street food got famous in other countries. It is light and full of flavor soup. Listed below pho food benefits and recipes  Vietnamese Pho food Recipes This popular dish can be made in different ways with variations in ingredients with the s...
Here’s What You Don’t Know About Green Juicing That Could Change your Health forever

Here’s What You Don’t Know About Green Juicing That Could Change your Health forever

Foods, Nutrition
INTRODUCTION The human body needs plenty of vitamins to stave off the diseases that arise due to such deficiencies. Also, vitamins aid in burning fat while at the same time keep the weights in check. It hence goes that the body has to be supplied with a stream of vitamins. One sure way of managing this is through the administration of green juice. But just what is the green juice? What are some of its benefits? How is it made? How about its kinds like green juice to lose weight? Could there be some potential downsides of this beverage?. Why not also read Healthy Juicing for Weight Loss While We dedicate the entire length and breadth of the discussions below to belabor these points. WHAT IS GREEN JUICE? Green juice is a beverage that is derived from the juices of fruits and ...
Ultimate Guide Aloe Vera Health Benefits, Side Effects, Uses and Recipes

Ultimate Guide Aloe Vera Health Benefits, Side Effects, Uses and Recipes

Foods, Nutrition, Recipes
Introduction Aloe vera is a stemless plant with small white teeth. Aloe vera has been cultivated for centuries around the world for its multiple benefits. It consists of two words aloe from the Arabic word  “Alloeh” which means bitter, which refers to a bitter liquid found in the leaves while in Latin vera means “faith or true”.  Aloe vera plant benefits were known in several cultures for centuries. Two basic substances of aloe plants are used in different commercial products. A clear aloe vera gel good for different topical skin diseases while the yellowish substance latex is used in different medicines to cure constipation. History History tells us that this plant is one of the oldest plants on record used for its health benefits and highlighted due to its medical properties...