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Author: Suzanne Sugarbaker

Here’s What You Don’t Know About Green Juicing That Could Change your Health forever

Here’s What You Don’t Know About Green Juicing That Could Change your Health forever

Foods, Nutrition
INTRODUCTION The human body needs plenty of vitamins to stave off the diseases that arise due to such deficiencies. Also, vitamins aid in burning fat while at the same time keep the weights in check. It hence goes that the body has to be supplied with a stream of vitamins. One sure way of managing this is through the administration of green juice. But just what is the green juice? What are some of its benefits? How is it made? How about its kinds like green juice to lose weight? Could there be some potential downsides of this beverage?. Why not also read Healthy Juicing for Weight Loss While We dedicate the entire length and breadth of the discussions below to belabor these points. WHAT IS GREEN JUICE? Green juice is a beverage that is derived from the juices of fruits and ...
Ultimate Guide Aloe Vera Health Benefits, Side Effects, Uses and Recipes

Ultimate Guide Aloe Vera Health Benefits, Side Effects, Uses and Recipes

Foods, Nutrition, Recipes
Introduction Aloe vera is a stemless plant with small white teeth. Aloe vera has been cultivated for centuries around the world for its multiple benefits. It consists of two words aloe from the Arabic word  “Alloeh” which means bitter, which refers to a bitter liquid found in the leaves while in Latin vera means “faith or true”.  Aloe vera plant benefits were known in several cultures for centuries. Two basic substances of aloe plants are used in different commercial products. A clear aloe vera gel good for different topical skin diseases while the yellowish substance latex is used in different medicines to cure constipation. History History tells us that this plant is one of the oldest plants on record used for its health benefits and highlighted due to its medical properties...
5 Days a week Full Body Dumbbell Workouts

5 Days a week Full Body Dumbbell Workouts

Fitness, Fitness/Work out Life Hacks, Work Out and Trainings
  Most people don't know the true power of a set of dumbbells combined with muscular strength exercises when it comes to transforming their bodies. In truth, all you need is time, a pair of dumbbells, and determination. Check out these strength training workouts that you can do anywhere, anytime! 1-Standing Dumbbell Curl: This dumbbell workout is good for the muscles of the upper and lower are (biceps, brachialis, and brachioradialis respectively). Begin in a standing position with feet shoulder-width apart. Grab a pair of dumbbells you feel comfortable doing at least 10 reps with and stand straight with your back and neck in a neutral position. Make sure your palms are facing in an upwards position. To prevent injury, put a slight bend in your knees and put te...
Green Tea Health Benefits, Recipes, Side Effects and FAQ’s

Green Tea Health Benefits, Recipes, Side Effects and FAQ’s

Foods, Nutrition
Green Tea Ultimate Guide Green tea is mainly produced in China and Japan. It is unfermented leaves with a slightly bitter flavor.  The Health benefits of green tea are known for centuries globally and recently gained popularity. It is made from unoxidized leaves. Green tea is a less processed type of tea that contains more antioxidants and beneficial polyphenols. Different teas have different health benefits but green tea is famous for its wonderful benefits and is good for boosting metabolism and improving digestion. Its benefits are numerous but anything in excess can damage your health. So always consume an appropriate amount to get the maximum benefits of it. Green tea is normally good for everyone but sensitive people should consult their doctor before taking it regularly.  ...
Are You Also thinking Why is my Period Late?

Are You Also thinking Why is my Period Late?

Health Tips
While there is an abundance of information about a woman’s menstrual cycle, many females still don’t fully understand how this system works within their bodies. This is a question that worries many women and teens for different reasons. By the way, this condition is also known as amenorrhea. Any young girl that has not started their menstrual cycle by 15 has this condition. Also, any woman that misses more than 3 periods in a row also has this problem. Amenorrhea is not the only reason for missed periods. Let’s take a quick look at why a female should be concerned about her menstrual cycle. Why is my period late? This is a question that has plagued young ladies and grown women for many generations Surely, the following information listed here will answer this very common question. ...
Skin Care Routine and Tips Every Women Must know for a Healthy, Glowing skin

Skin Care Routine and Tips Every Women Must know for a Healthy, Glowing skin

Beauty, Personal Care
Essential skincare is not just about purchasing the facial soap or body wash with a good looking label. Taking good care of your skin begins with proper research to learn what is good for your skin and what is undermining your efforts. Most of us are skin mindful. We always would like our skin to look healthy, young, and glowing and we try our best to take some actions just to safeguard our skin from every possible harm that the environment can cause. Well, our skin is our largest organ carrying out numerous functions. Our skin deserves protection and care because It always protects us against the intrusion of foreign substances and it works as the transfer point for the release of toxins from our bodies. Now, if you found yourself wishing for the stunning skin of fashion models and ...